Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Yogurt-Bran Muffins


1 cup bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) fat-free vanilla yogurt
1 ½ cups all-purpose flour
1/3 cup packed brown sugar
1 ¼ teaspoon baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries


Heat oven to 400 degrees F. Fill muffin pan with 12 paper muffin baking cups or grease each muffin cup with butter or butter-flavored spray oil. Using a meat mallet or rolling pin, crush bran cereal in a plastic food-storage bag.

In a bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir until dry ingredients are moistened. Gently stir in berries. Fill each muffin cup about 3/4 full.

Bake 18-20 minutes or until golden brown. Remove from pan immediately.

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Average: 3.9 (8 votes)
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