Get the Facts about Constipation

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Mitzi Dulan
(RD, CSSD)
Mitzi understands how important maintaining digestive health is to your wellbeing.

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Vegetable Chicken Stir-Fry

Ingredients:

1 pound boneless, skinless chicken breasts, thinly sliced 1 clove garlic, minced 1-2 tablespoons minced fresh ginger 1 tablespoon olive oil 1/2 cup peeled and thinly sliced carrots (1 medium carrot) 1 cup sliced zucchini (1 small zucchini) 1/2 cup chopped celery 1 cup snow peas, rinsed (about 3 ounces) 1 tablespoon tamari 1 teaspoon seasoned rice vinegar 3 cups hot cooked brown rice 2 teaspoons toasted sesame seeds

Directions:

In a large skillet, stir-fry chicken, garlic, and ginger in hot olive oil for about 10 minutes. Add carrots, zucchini, celery, and snow peas; stir and cook about 5 minutes or until vegetables are tender-crisp. Add tamari and rice vinegar. Stir to mix well. Simmer, covered, 5 minutes or until heated through. Serve over hot rice, sprinkled with sesame seeds.

Please Rate This Recipe:

Average: 3.5 (8 votes)
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Myth or Fact

Constipation is not a common problem.