Exercise does more than tone your heart and muscles; exercise is also essential for regular bowel movements. In fact, inactivity or a lack of exercise can contribute to occasional constipation. Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into your body. So get up and stay active! A regular walking regimen -- even 10 to 15 minutes several times a day -- can help your body and your digestive system function optimally. If you are already fit, you might opt for aerobic exercise: running, jogging, swimming, or swing dancing. All these exercises can help keep your digestive tract healthy. Of course, you should check with your doctor before starting any new exercise program.
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If you are suffering from occasional constipation you should stay inside and rest.
Healthy Eating
Vegetable Chicken Stir-Fry
This simple meal is high in fiber and low in sugar and saturated fats. The vegetables are not overly fibrous and are considered to be neutralizing for the digestive system. The ginger works as a digestive aid as well. To make a vegetarian version, omit the chicken and add the vegetables directly to the olive oil, garlic, and ginger, then add 1 cup of shelled edamame soybeans (total stir-fry time should not exceed 10 minutes with the soybeans). Serves 6.Myth or Fact
If you are suffering from occasional constipation you should stay inside and rest.