Get the Facts about Constipation

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5

Myth or Fact

If you are suffering from occasional constipation you should stay inside and rest.

If you are suffering from occasional constipation you should stay inside and rest.

Exercise does more than tone your heart and muscles; exercise also promotes regular bowel movements. In fact, inactivity or a lack of exercise can contribute to occasional constipation7. So get up and stay active! A regular walking regimen -- even 10 to 15 minutes several times a day -- can help your body and your digestive system function optimally. You should check with your doctor before starting any new exercise program.


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