Get the Facts about Constipation

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Healthy Eating

Homemade Muesli

A delicious and flavorful way to get your daily grains! If you’ve never tried muesli – this is a great recipe. Muesli is healthy and so easy to make. It contains a mixture of grains, nuts, seeds and dried fruit. A great way to start the day!
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Myth or Fact

If you are suffering from occasional constipation you should stay inside and rest.

Preventing Constipation

So many people suffer from occasional constipation, yet most don’t want to discuss it.

The fact is, occasional constipation is a condition like the common cold—no big deal until you get it and then you want relief. When you get a head cold, you may take a cold remedy, drink lots of fluids and rest. Well, with a bout of constipation, you can follow some simple, easy-to-adopt suggestions that can get you regular so you feel good again.

Here are some useful lifestyle suggestions you can use to help you avoid constipation.

To get the facts on constipation and how to treat it, sign up for the GetConstipationRelief.com e-Newsletter here.

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