Get the Facts about Constipation

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Healthy Eating

Vegetable Chicken Stir-Fry

This simple meal is high in fiber and low in sugar and saturated fats. The vegetables are not overly fibrous and are considered to be neutralizing for the digestive system. The ginger works as a digestive aid as well. To make a vegetarian version, omit the chicken and add the vegetables directly to the olive oil, garlic, and ginger, then add 1 cup of shelled edamame soybeans (total stir-fry time should not exceed 10 minutes with the soybeans). Serves 6.
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Myth or Fact

Constipation is just unavoidable and you just have to live with it.

Preventing Constipation

So many people suffer from occasional constipation, yet most don’t want to discuss it.

The fact is, occasional constipation is a condition like the common cold—no big deal until you get it and then you want relief. When you get a head cold, you may take a cold remedy, drink lots of fluids and rest. Well, with a bout of constipation, you can follow some simple, easy-to-adopt suggestions that can get you regular so you feel good again.

Here are some useful lifestyle suggestions you can use to help you avoid constipation.

To get the facts on constipation and how to treat it, sign up for the GetConstipationRelief.com e-Newsletter here.

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