Get the Facts about Constipation

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Healthy Eating

Vegetarian Chili

Hearty and healthy chili, vegetarian style. Warm and satisfying for those cold winter nights.
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Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

Preventing Constipation

So many people suffer from occasional constipation, yet most don’t want to discuss it.

The fact is, occasional constipation is a condition like the common cold—no big deal until you get it and then you want relief. When you get a head cold, you may take a cold remedy, drink lots of fluids and rest. Well, with a bout of constipation, you can follow some simple, easy-to-adopt suggestions that can get you regular so you feel good again.

Here are some useful lifestyle suggestions you can use to help you avoid constipation.

To get the facts on constipation and how to treat it, sign up for the GetConstipationRelief.com e-Newsletter here.

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