So many people suffer from occasional constipation, yet most don’t want to discuss it.

The fact is, occasional constipation is a condition like the common cold—no big deal until you get it and then you want relief. When you get a head cold, you may take a cold remedy, drink lots of fluids and rest. Well, with a bout of constipation, you can follow some simple, easy-to-adopt suggestions that can get you regular so you feel good again.

Here are some useful lifestyle suggestions you can use to help you avoid constipation.

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