Get the Facts about Constipation

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Who doesn’t love noodles loaded with stir-fried veggies? It’s light and flavorful - and fun to stir-fry!
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Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Preventing Constipation

So many people suffer from occasional constipation, yet most don’t want to discuss it.

The fact is, occasional constipation is a condition like the common cold—no big deal until you get it and then you want relief. When you get a head cold, you may take a cold remedy, drink lots of fluids and rest. Well, with a bout of constipation, you can follow some simple, easy-to-adopt suggestions that can get you regular so you feel good again.

Here are some useful lifestyle suggestions you can use to help you avoid constipation.

To get the facts on constipation and how to treat it, sign up for the GetConstipationRelief.com e-Newsletter here.

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