Constipation Nation

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Mitzi Dulan
(RD, CSSD)

Mitzi understands how important maintaining digestive health is to your wellbeing.

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Press Releases

July 12, 2009

Guess What Most Americans Don’t Want to Talk About (Hint: It’s Not Sex!)

Four Million Americans Suffer in Silence…From Constipation¹: From Connecticut to California, the United States is a Constipation Nation!

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Healthy Eating

Vegetable Chicken Stir-Fry

This simple meal is high in fiber and low in sugar and saturated fats. The vegetables are not overly fibrous and are considered to be neutralizing for the digestive system. The ginger works as a digestive aid as well. To make a vegetarian version, omit the chicken and add the vegetables directly to the olive oil, garlic, and ginger, then add 1 cup of shelled edamame soybeans (total stir-fry time should not exceed 10 minutes with the soybeans). Serves 6.

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Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

Get the Facts about Constipation