Get the Facts about Constipation

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Healthy Eating

Brown Rice and Black Beans

This easy-to-follow recipe is packed with protein and flavor. Brown rice and black beans serve as a meal in itself or as a delicious side dish. By sautéing the brown rice prior to adding the vegetable stock, you will enhance its flavor and increase its natural sweetness.
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Myth or Fact

If you are suffering from occasional constipation you should stay inside and rest.

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