Get the Facts about Constipation

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Healthy Eating

Crispy Baked Tilapia

Tilapia is a wonderful whitefish and there are so many ways to fix it. Here's a delicious healthy recipe. Excellent for those who do not like fish, but need the Omegas!

Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

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