Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

If you are suffering from occasional constipation you should stay inside and rest

Exercise does more than tone your heart and muscles; exercise also promotes regular bowel movements. In fact, inactivity or a lack of exercise can contribute to occasional constipation7. So get up and stay active! A regular walking regimen -- even 10 to 15 minutes several times a day -- can help your body and your digestive system function optimally. You should check with your doctor before starting any new exercise program.


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