Constipation does affect many people throughout their lives. Most people who experience constipation have it only occasionally. Like the common head cold, constipation happens. You get a head cold, you may take something for help to get through it. The same is true of constipation. You experience a bout of it and you can find relief. The main thing is to not ignore it and suffer. Constipation can be addressed through diet, lifestyle changes, increasing your intake of fluids, and exercising. If your constipation lasts more than three days, consult with your doctor to get advice on treatment and how to prevent constipation.
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Mitzi Dulan (RD, CSSD) |
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Constipation is just unavoidable and you just have to live with it.
Healthy Eating
Poached Pears
The simple sophistication of this time-tested treat is a healthy alternative for your inner sweet tooth. (It’ll also impress your friends.)Myth or Fact
Constipation is an old person’s condition.