There is no widely accepted scientific evidence that “toxins” accumulate in your colon when you have infrequent bowel movements. However, you do want to feel more comfortable and to help get you there, you should first add more fiber and water to your diet and see if that improves your situation. You should also consult with your doctor to get advice on the best way to treat your constipation problem.
What’s your constipation profile?*
Ask the Nutrition Expert
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Mitzi Dulan (RD, CSSD) |
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For The Media
Spreading the word about constipation relief across the nation...
Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.
Healthy Eating
Vegetarian Lasagna
An excellent, easy recipe. The vegetables and spices mix together to create a flavorful, healthy lasagna.Myth or Fact
Constipation is just unavoidable and you just have to live with it.