Get the Facts about Constipation

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Healthy Eating

Baked Apple Nut Crumble

This easy recipe is delicious and power packed with nutrients. Makes for a healthy afternoon snack or dessert.
1

Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

Constipation is not a common problem.

Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have issues with constipation6. It often can be combatted through diet, exercise and commonly used over-the-counter products that can help with relief.


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