Get the Facts about Constipation

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Healthy Eating

Homemade Muesli

A delicious and flavorful way to get your daily grains! If you’ve never tried muesli – this is a great recipe. Muesli is healthy and so easy to make. It contains a mixture of grains, nuts, seeds and dried fruit. A great way to start the day!
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Myth or Fact

If you are suffering from occasional constipation you should stay inside and rest.

Constipation is not a common problem.

Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have issues with constipation6. It often can be combatted through diet, exercise and commonly used over-the-counter products that can help with relief.


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