Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Constipation is caused by poor nutrition alone.

There are many contributing factors that can cause occasional constipation. While diets low in fiber and insufficient fluids are important causes, things like medications, medical conditions, and lifestyle choices can also contribute to the condition. Of course, you should work on eating the right foods and avoid fatty, overly processed foods, but diet alone is not the only cause of constipation.


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