Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Homemade Muesli


1 1/3 cups rolled oats
2 1/2 tablespoons wheat bran
2 1/2 tablespoons oat bran
1/3 cup raisins
1/4 cup sliced almonds
2 tablespoons sunflower seeds
2 tablespoons packed brown sugar


In a large bowl, mix all ingredients together. Keep in airtight container at room temperature. Keeps for one month. Serve with fresh fruit and skim milk.

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