Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Fish Tacos

Ingredients:

Salsa:
2 large tomatoes seeded and chopped
1/2 small red onion chopped
2 tablespoons fresh lime juice
1 1/2 teaspoons lime zest
1 tablespoon vinegar
2 tablespoons olive oil
3 tablespoons finely chopped fresh cilantro
5 lettuce leaves shredded or thinly sliced
1 pound halibut or cod, skin removed
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon chili powder
8 whole grain hard shell tortillas (you can also use soft tortillas)*
1 cup shredded cheese

Directions:

Preheat your oven at 400º.

In a medium bowl, combine tomatoes, red onions, 1 tablespoon lime juice, lime zest, vinegar, 1 tablespoon olive oil, and half of the cilantro. Cover and set aside.

In a separate bowl, combine the lettuce leaves and the remainder of the cilantro and place in refrigerator.

Cut fish lengthwise into 1 inch strips then cut the fish strips in half. Coat fish with the remainder of olive oil, lime juice, salt, pepper and chili powder. Arrange fish on a baking sheet and bake until the fish is opaque, approx. 5-8 minutes.

Take fish out of the oven and carefully place fish in tortilla shell, add salsa, lettuce, cheese and serve.

*If using soft tortillas, place in microwave-safe dish, wrap tortilla with paper towel and microwave for 1 minute.



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Average: 2.3 (3 votes)
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