Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Crispy Baked Tilapia


1 tilapia fillet
2 tbsp vegetable oil
1/3 cup seasoned breadcrumbs


Preheat oven to 500°F. Season fillets lightly with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes until golden, without turning or basting.

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