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Myth or Fact

If you are suffering from occasional constipation you should stay inside and rest.

Crispy Baked Tilapia

Ingredients:

1 tilapia fillet
pepper
2 tbsp vegetable oil
1/3 cup seasoned breadcrumbs

Directions:

Preheat oven to 500°F. Season fillets lightly with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes until golden, without turning or basting.


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