Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Corn Salsa


6 large ears fresh corn or about 3 cups kernels
1½ cups diced sweet onion
3/4 cup finely chopped flat-leaf parsley
3 tablespoons fresh or bottled lime juice
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt


Cook the corn (fresh, frozen or canned) until steaming and just tender. If using fresh corn, slice the kernels from the corn using a sharp knife.

Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.

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