Get the Facts about Constipation

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What’s your constipation profile?*

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Mitzi Dulan
(RD, CSSD)
Mitzi understands how important maintaining digestive health is to your wellbeing.

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Corn Salsa

Ingredients:

6 large ears fresh corn or about 3 cups kernels
1½ cups diced sweet onion
3/4 cup finely chopped flat-leaf parsley
3 tablespoons fresh or bottled lime juice
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt

Directions:

Cook the corn (fresh, frozen or canned, until steaming and just tender. If using fresh corn, slice the kernels from the corn using a sharp knife.

Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.



Please Rate This Recipe:

Average: 3 (3 votes)
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Myth or Fact

Constipation is not a common problem.