Get the Facts about Constipation

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Healthy Eating

Brown Rice and Black Beans

This easy-to-follow recipe is packed with protein and flavor. Brown rice and black beans serve as a meal in itself or as a delicious side dish. By sautéing the brown rice prior to adding the vegetable stock, you will enhance its flavor and increase its natural sweetness.
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Myth or Fact

Constipation is just unavoidable and you just have to live with it.

Constipation Information Resources

(NDDIC)
The National Digestive Diseases Information Clearinghouse

An information dissemination service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health (NIH), which is part of the U.S. Department of Health and Human Services.

(IFFGD)
The International Foundation for Functional Gastrointestinal Disorders

A Public Charity and a nonprofit education and research organization dedicated to informing, assisting, and supporting people affected by gastrointestinal (GI) disorders. IFFGD was founded in 1991 by one person struggling with the challenges imposed by a chronic GI disorder. Many others, from all walks of life, have joined.

The American Gastroenterological Association

The trusted voice of the GI community. Founded in 1897, the AGA has grown to include 17,000 members from around the globe who are involved in all aspects of the science, practice and advancement of gastroenterology. On a monthly basis, the AGA Institute publishes two highly respected journals, Gastroenterology and Clinical Gastroenterology and Hepatology.

Mayo Clinic

The first and largest integrated, not-for-profit group practice in the world dedicated to the diagnosis and treatment of virtually every type of complex illness. It is part of Mayo Clinic's mission to serve as a reliable source of health information.

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