Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Baked Apple Nut Crumble

Ingredients:

1/4 cup dried cranberries
4 tablespoons chopped walnuts
4 tablespoons chopped almonds
1 tablespoon wheat germ
2 tablespoons oat bran
1 tablespoon brown sugar, firmly packed
1/2 teaspoon ground cinnamon
2 dashes ground nutmeg
1/4 cup apple juice
1/4 cup cold water
2 teaspoons walnut oil
3 Golden Delicious apples peeled, cored and sliced lengthwise
2 1/2 tablespoons honey
Vanilla ice cream (optional)

Directions:

Preheat your oven to 350º.

In a medium bowl, add cranberries, walnuts, almonds, wheat germ, oat bran, brown sugar, cinnamon and nutmeg. Mix all ingredients together. Set aside.

In a small bowl, add apple juice, water and walnut oil. Mix and set aside.

Using a paring knife, carefully peel and core apples. Slice apples lengthwise and place in baking dish. Sprinkle the dry mix onto the apples and then add the liquid mix. Drizzle the honey on top. Cover baking dish with aluminum foil and bake for 45-50 minutes. Serve warm with vanilla ice cream or serve alone as a light dessert.



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Average: 2.3 (3 votes)
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