Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

All Bean Salad


1 can (15 ounces) green beans, rinsed and drained
1 can (15 ounces) wax beans, rinsed and drained
1 can (15 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup chopped sweet onion
1/4 cup orange juice
1/2 cup cider vinegar
1 teaspoon sugar or sugar substitute


In a large bowl, combine the beans and onions. Stir gently to mix evenly.

In a separate bowl, whisk together the orange juice and vinegar. Add sugar or sugar substitute for desired sweetness.

Pour the orange juice mixture over the bean mixture. Stir to coat evenly. Let stand 30 minutes before serving.

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