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Healthy Eating

Homemade Muesli

A delicious and flavorful way to get your daily grains! If you’ve never tried muesli – this is a great recipe. Muesli is healthy and so easy to make. It contains a mixture of grains, nuts, seeds and dried fruit. A great way to start the day!

Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

Roasted Beet Salad with Saffron Apples, Arugula and Curry Vinaigrette


1 lb red beets
1 lb chioggia (pink) beets
1 lb yellow beets

3 Granny Smith apples
1 cup apple juice
1 cup white wine
2 cups water
1/2 cup sugar
1 pinch saffron

6 tablespoons grape seed oil
1 teaspoon curry
3 tablespoons white balsamic vinegar
1 tablespoon pine nuts, toasted
Salt (as needed)
2 tablespoons golden raisins, chopped

Wild arugula and candied pecans


Toss the beets in a mixture of olive oil, white wine vinegar, sugar, and salt. Wrap in aluminum foil and roast the beets at 400° for 2 1/2 hours. After roasted, peel and cut into cylinders with apple corer.

Peel and cut apples into cylindrical pieces with apple corer. Combine apple juice, white wine, water, sugar, salt, and saffron to create poaching liquid. Bring poaching liquid to a boil. Once boiled, strain to remove saffron. Add apple cylinders and simmer for 4 minutes. Drain apples and allow to cool.

Heat 3 tablespoons of grape seed oil with the curry, and let sit for about 20 minutes. Strain, and add the vinegar and the rest of the oil. Season to taste with salt and add the pine nuts and the raisins.

Toss the beets and apples separately with the vinaigrette and season to taste with salt, if necessary. Arrange the apples and beets on the plate, drizzle with the vinaigrette and garnish with wild arugula and candied pecans.

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